Wakagwiritsidwe:
L-Isoleucine (chidule cha Iso) ndi amodzi mwa 18 amino acid, komanso amodzi mwamankhwala ofunikira amino acid m'thupi la munthu. Amatchedwa branched chain amino acids (BCAA) okhala ndi L-Leucine ndi L-Valine palimodzi chifukwa onse amakhala ndi tcheni cham'mbali mwa methyl.

L-Isoleucine ndi amodzi mwamamino acid omwe sangapangidwe ndi thupi ndipo amadziwika kuti amatha kuthandiza kupirira ndikuthandizira pakukonza ndi kumanganso minofu. Izi amino acid ndizofunikira kwa omanga thupi chifukwa zimathandizira kulimbitsa mphamvu ndikuthandizira kuti thupi lisiye maphunziro.

Zotsatira za L-Isoleucine zimaphatikizapo kukonza minofu ndi leucine ndi valine, kuwongolera magazi m'magazi, komanso kupatsa mphamvu mthupi. Zimathandizanso kutulutsa mahomoni okula ndikuthandizira kuwotcha mafuta owoneka bwino. Mafuta awa ali mkati mwa thupi ndipo sangathe kupukutidwa moyenera kokha kudzera mu zakudya ndi masewera olimbitsa thupi.

L- Isoleucine imatha kulimbikitsa kaphatikizidwe ka mapuloteni ndikuwonjezera kuchuluka kwa mahomoni okula ndi insulin, kuti mukhalebe wolimba mthupi, imatha kuwonjezera chitetezo chamthupi, kuthandizira kusokonezeka kwamaganizidwe, kulimbikitsa kuchuluka kwa njala komanso gawo la anti-anemia, koma komanso kupititsa patsogolo kutsekemera kwa insulin. Amagwiritsidwa ntchito kwambiri ngati mankhwala, malonda azakudya, kuteteza chiwindi, gawo la chiwindi mu metabolism yama protein ndikofunikira kwambiri. Ngati kusowa, padzakhala kulephera kwakuthupi, monga mkhalidwe wa kukomoka. Amino a glycogenetic ndi ketogenic amatha kugwiritsidwa ntchito ngati zowonjezera mavitamini. Kwa kulowetsedwa kwa amino acid kapena zowonjezera zam'kamwa.

Zakudya zabwino kwambiri za L-Isoleucine zimaphatikizapo mpunga wabulauni, nyemba, nyama, mtedza, chakudya cha soya ndi chakudya chonse. Popeza ndi mtundu wa amino acid wofunikira, zikutanthauza kuti sungapangidwe m'thupi la munthu ndipo umangopeza kuchokera ku zakudya.
Zofunika