Wakagwiritsidwe:
L-Valine (chidule cha Val) ndi amodzi mwa ma 18 amino acid, komanso amodzi mwamankhwala ofunikira amino acid m'thupi la munthu. Amatchedwa branched chain amino acids (BCAA) ndi L-Leucine ndi L-Isoleucine palimodzi chifukwa onse amakhala ndi unyolo wammbali mwa methyl.

L-Valine ndi amodzi mwa aliphatic amino acid pakati pa mitundu makumi awiri yamapuloteni amino acid ndi nthambi-amino acid (BCAA) yomwe nyama yokha singathe kuyipanga ndipo imayenera kudya kuchokera pazakudya kuti ikwaniritse zosowa zawo; chifukwa chake L-valine ndi amino acid wofunikira. Zotsatira zazikulu monga izi:

(1) Kuwonjezeka pazakudya zomwe zimayamwa mkaka. Njirayi ndiyakuti L-Valine imatha kukhudza kutulutsa kwa alanine ndikutulutsa minofu, ndipo yatsopanoyo idapeza alanine m'mayamwidwe a plasma kumathandiza minofu ya m'mawere kuti izolowere kufunika kwa zinthu zopangira shuga ndipo potero mkaka umatuluka.

(2) Kupititsa patsogolo chitetezo cha nyama. L-Valine amatha kulimbikitsa mafupa a nyama T maselo kuti asinthe kukhala ma T okhwima. Kuchepa kwa valine kumachepetsa kuwonjezera kwa C3 ndi kuchuluka kwa ma transerritin, zomwe zimalepheretsa kukula kwa thymus ndi zotumphukira zaminyewa yam'mimba ndikupangitsa kukula kukulepheretsa maselo amwazi oyera komanso osalowerera ndale. Akasowa valine, anapiye amatenga kachilombo ka HIV pang'onopang'ono.

(3) Zokhudza ma endocrine azinyama. Kafukufuku akuwonetsa kuti nkhumba zoyamwitsa ndi zakudya zoyamwa makoswe zomwe zimaphatikizidwa ndi L-valine zitha kukulitsa kuchuluka kwa prolactin ndi mahomoni okula m'masamba awo.

(4) L-valine ndiyofunikiranso pokonza minofu ndi kubwezeretsa. Amatchedwa amino acid kapena BCAA womangidwa ndi nthambi, omwe amachita limodzi ndi ma BCAAs ena awiri omwe amadziwika kuti L-Leucine ndi L-Isoleucine.
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