Wakagwiritsidwe:
L-Leucine (chidule cha Leu) ndi amodzi mwa ma 18 amino acid, komanso amodzi mwa asanu ndi atatu ofunikira amino acid m'thupi la munthu. Amatchedwa branched chain amino acids (BCAA) okhala ndi L-Isoleucine ndi L-Valine palimodzi chifukwa onse amakhala ndi unyolo wammbali mwa methyl.

Monga amino acid wofunikira, atha kugwiritsidwa ntchito ngati chowonjezera chopatsa thanzi ndipo amagwiritsidwa ntchito kwambiri popanga buledi ndi buledi. Itha kugwiritsidwanso ntchito pokonzekera njira ya amino acid, kutsitsa magazi m'magazi. Kuphatikiza apo, itha kugwiritsidwanso ntchito kulimbikitsa kukula kwa mbewu.

Leucine itha kugwiritsidwa ntchito ngati chowonjezera chopatsa thanzi, zokometsera komanso zonunkhira. Itha kugwiritsidwa ntchito kukonzekera kuikidwa kwa amino acid ndikupanga jakisoni wa amino acid, wothandizila wa hypoglycemic ndi wokulitsa mbeu wolimbikitsa.

Ntchito za Leucine zimaphatikizapo kuthandizana ndi isoleucine ndi valine kukonza minofu, kuwongolera shuga wamagazi ndikupatsa thupi mphamvu. Zitha kuthandizanso kutulutsa mahomoni okula, kuthandizira kuwotcha mafuta owoneka bwino; mafutawa ali mkati mwa thupi ndipo sangathe kugwiritsidwa ntchito pokhapokha mwa zakudya ndi masewera olimbitsa thupi.

Leucine, isoleucine, ndi valine ndi nthambi zama amino acid, zomwe zimathandizira kupititsa patsogolo kupumula kwa minofu mukamaliza maphunziro. Leucine ndiye amino acid omwe amagwiritsidwa ntchito kwambiri pamagulu omwe angateteze kutayika kwa minofu chifukwa imatha kuthetsedwa mwachangu ndikusandulika glucose. Kuwonjezera shuga kumatha kupewa kuwonongeka kwa minofu yam'mimba, chifukwa chake imagwirizana kwambiri ndi zomanga thupi. Leucine imathandizanso kuchiritsa mafupa, khungu komanso minofu yowonongeka, kotero kuti madotolo nthawi zambiri amalangiza kuti azithira mankhwala a leucine pambuyo pa opaleshoni.

Zakudya zabwino kwambiri za leucine zimaphatikizapo mpunga wabulauni, nyemba, nyama, mtedza, chakudya cha soya, ndi mbewu zonse. Popeza ndi mtundu wa amino acid wofunikira, zikutanthauza kuti sungapangidwe ndi anthu iwowo ndipo ungathe kupezeka ndi zakudya. Anthu omwe akuchita zolimbitsa thupi kwambiri komanso kupeza zakudya zochepa zomanga thupi ayenera kuganizira zowonjezera leucine. Ngakhale itha kulembetsa mawonekedwe odziyimira pawokha, imakonda kuphatikizira limodzi ndi isoleucine ndi valine. Chifukwa chake kuphatikiza kosakanikirana ndikosavuta.

Zofunika