Chingamu cha Xanthan: Zomwe muyenera kudziwa pazogwiritsira izi muzakudya zambiri zomwe zili mmatumba

-Zakudya zowonjezera zili ndi mbiri yoipa - koma zina, monga chingamu cha xanthan, ndizabwino kuposa ena.

 Pankhani yowerenga chizindikiro cha zakudya, kufupikitsa mndandanda wazowonjezera, ndibwino. Zosakaniza zochepa pazolemba za chakudya zimatanthawuza kuti pali malo ocheperako zowonjezera zowonjezera, mankhwala kapena zinthu zina zomwe, kwa ine, sizili mu chakudya chenicheni. Chizindikiro china choti chakudya chomwe mukudya ndichosakanizidwa kwambiri (ndipo sichabwino kwenikweni pa thanzi lanu) ndi mndandanda wazowonjezera wokhala ndi zomveka zosamveka kapena zovuta kutchula zosakaniza.

Chophatikiza chimodzi chomwe chimakhala chabwino kwambiri pazonse (makamaka zinthu zopanda gilateni) masiku ano ndi chingamu cha xanthan. Ndizowonjezera chakudya chomwe chimagwiritsidwa ntchito muzinthu zambiri kuchokera kuzinthu zophika mpaka kuvala saladi. "Amagwiritsidwa ntchito pophika wopanda gluteni ndi wosadyeratu zanyama zilizonse, chifukwa zimagwira ntchito yopatsa mphamvu ndi zomata, komanso kuwonjezera kuchuluka kwa zinthu zomwe zatsirizidwa," akutero Amy Gorin, katswiri wazakudya wazakudya m'dera la New York City.

Koma ngakhale chingamu cha xanthan ndi chodabwitsa, chimatanthauzanji ku thanzi lanu ndipo kuli koyenera kuti muzidya tsiku lililonse? Pansipa, katswiri wazakudya amafotokoza zomwe zili, komwe zimapezeka komanso ngati muyenera kupewa kuzidya kapena ayi. 

Kodi chingamu cha xanthan ndi chiani kwenikweni?

Chitsulo cha Xanthan chimagwiritsidwa ntchito ngati chopangira, cholimbitsa komanso chopangira mafuta pazogulitsa. Sichipezeka mwachilengedwe ndipo imayenera kupangidwa. Malinga ndi USDA, amapangidwa potenga mtundu wa chakudya, monga glucose kapena sucrose, ndikuupaka ndi mabakiteriya.

Makamaka, xanthan chingamu ndi polysaccharide ndi fiber yosungunuka. Izi zikutanthauza kuti thupi lanu silingathe kuzidya, zomwe sizoyipa, koma zitha kukhala vuto kwa anthu ena omwe ali ndi vuto la m'mimba. 

Kodi ndizotetezeka?

Gum ya Xanthan ndiyotetezeka ndipo itha kukhala ndi maubwino ena azaumoyo. Chimodzi mwazomwe zingachitike chifukwa chodya chingamu cha xanthan ndikuti chitha kukhala ndi mankhwala ofewetsa tuvi tolimba. Ngati muli ndi vuto lililonse lakugaya m'mimba, izi zitha kukulitsa mavuto kapena kukulitsa mimba yomwe ili kale yovuta. Ngakhale simukudandaula za zizindikilozi, kumbukirani kuchuluka kwa xanthan chingamu chomwe mumadya komanso kuchuluka kwa michere yomwe mumadya - simukufuna chinthu chabwino kwambiri.

"Ngati mumamwa mafuta ochulukirapo - kapena kuposa momwe mumagwiritsira ntchito - mutha kukhala ndi zovuta monga mpweya ndi kutsekula m'mimba. Kutenga CHIKWANGWANI chochuluka kungakupangitseni kuti mupange michere ya malabsorb, "akutero a Gorin.

Ochita kafukufuku apeza kuti chingamu cha xanthan chitha kukhala ndi zotsatirapo zingapo paumoyo, monga kuthandiza kukhazikika kwa magazi m'magazi komanso kuthandiza anthu omwe ali ndi vuto lomeza. Komanso, zawonetsedwa kuti zimachepetsa chotupa mu mbewa ndi khansa yapakhungu.

Kodi muyenera kupewa chingamu cha xanthan?

Pomaliza, palibe maphunziro ochuluka a anthu pa xanthan chingamu kuti apereke chitsimikiziro chotsimikiza kuti kugwiritsidwa ntchito kwakanthawi kumakhudza bwanji thanzi lanu, koma akatswiri ambiri amati ndizosavulaza. Ngati muli ndi zovuta zakugaya chakudya, kuzipewa kungakuthandizeni kupewa zizindikilo zosafunikira kapena kukulitsa zizindikilo. “Zikawonongedwa pang'ono, nkhama izi ziyenera kukhala zotetezeka kuti anthu ambiri azidya. Ndipamene mungayambe kumwa zochuluka kuposa momwe mungakumane ndi mavuto, ”akutero a Gorin.